Mots-clés
maximum movement method
Exercise techniques
initial
adaptive
method of unsatisfactory weights
Comment citer
Résumé
An effective training plan is made up individually. It takes into account personal goals, age, body type, diet, class times, and other factors.
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https://doi.org/10.37547/tajssei/Volume03Issue01-07
https://scholarexpress.net/index.php/wefb/article/view/184/195